I utilize CBT, DBT, and ACT along with an integrative blend of psychodynamic psychotherapy and positive psychology approaches to work through present-day issues by exploring your childhood, upbringing, and sociocultural background.

I enjoy working with individuals ages 13-50 who may identify as “Millennial” or “Gen Z” and especially those who are starting therapy for the first time.

Trauma significantly changes the way you experience life. If you find yourself feeling frozen or disconnected due to past or current trauma, I can help you to unpack the intricacies found within the layers of abuse, neglect, and harm utilizing EMDR therapy and additional trauma-focused interventions. I work closely with survivors of childhood invalidation and abuse along with those who experience family-of-origin trauma.

Are you experiencing depression, anxiety, or ongoing behavioral and emotional issues? We can work together to better understand and cope with what you are facing.

Gaining independence and finding your voice can feel uncomfortable and unfamiliar. I am here to support you in blossoming into the you that you envision, no matter which span of life you are in.

Let us explore the changes you are navigating within your career, relationships, and/or geographical location along with other transitions that require an adjustment on your part.

Your identity along with your racial, ethnic, and cultural background play a big role in your personal experiences. If you are feeling overwhelmed, misunderstood, or grasping at straws to navigate life as a marginalized individual, let’s work together to better understand and integrate these core parts of who you are.

If you have battled the accumulated stress and trauma from repeated instances of discrimination, microaggression, and systemic violence, it is vital that we come together to work through and process these hurtful and harmful occurrences from an anti-capitalist, anti-racist framework.

Do you feel like you just don’t belong? Have you experienced cultural guilt? I will work with you to explore your multicultural experiences and their impact.